Fitness Classes at the YWCA
A Fitness on 25th membership gives you access to any group fitness class you want, at no additional cost. The most common goals of these classes are:
- To have a great experience. Our classes are designed to be fun with friendly instructors.
- To get a challenge designed for you. Regardless of your fitness level, we strive to set an environment where all are welcome. Our instructors make their classes scalable, so that all participants can benefit.
- To be informative. We go beyond entertainment so that you learn along with us – about what works for you, and how you can best achieve your personal health and wellness goals in a way that minimizes injuries.
- To be safe. Having a safe environment is very important to us. Across all classes and facilities, we strive not only for physical safety, but a feeling of safety, too. We are a place where everyone is welcome.
Anyone can attend any class. Make the class fit your needs by getting out of it what you want. Our instructors will give everyone options.
Look at the class description to understand the focus of the class and the typical intensity.
Prehab (formerly Mobility 101)
Y-Fit 50 Plus
Use the schedule button below to find a class that works for you. If you have limitations on mobility, strength, or cardiovascular ability, you can sort classes by intensity level for best results.