News & Events At The Gym

Personal Training

Making the decision to work with a personal trainer is a very important step in committing to improving your health and fitness. It can also be a hard decision if you haven’t worked with a trainer before and aren’t sure of what to expect. Our personal trainers at Fitness on 25th and fit staff want to ensure all of our clients feel welcome and comfortable.

The trainers and fit staff are CSEP certified. What that means to our members is that they receive the highest level of expertise you can get in health and fitness professionals.

To achieve the Certified Personal Trainer certification our trainers have completed a minimum of 2 years in Kinesiology and pass a rigorous exam which includes several practical applied hours of training.

To achieve CEP certification our trainers must complete 4 year Kinesiology degree and complete 300 hours of practical study. This certification allows trainers to work with high performance athletes, general populations, and varied clinical populations.

Training Sessions (60 mins)

Your trainer will work on creating a customized workout plan based on helping you achieve the goals discussed in your initial consultation.  Training sessions then consist of running through the exercise plan that your trainer has custom designed for you.

1 session$65($65/hour)
3 sessions$162($54/hour)
5 sessions$250($50/hour)
10 sessions $460($46/hour)

All rates subject to GST.

Non-Member Training Rate (1 hour) $65 plus our drop in rate.

If you prefer to workout on your own but need a little bit of guidance, our trainers are available to do a session at our facility to perfect your program and then let you go!

Set up your own small group with a Personal Trainer

You can create your own small training group with one of our personal trainers as your guide. Your and your friends can buy a series of small group personal training sessions and achieve your goals together. A small training group will help you stay committed to your fitness goals and have fun at the same time.

Great small group personal training packages include:

  • Group of two for 3 sessions – $270 ($45 per person per session)
  • Group of three for 3 sessions – $360 ($40 per person per session)
  • Group of four for 3 sessions – $420 ($35 per person per session)

Contact YWCA Fitness on 25th for more small group personal training combinations.