Nutrition Monday: Raspberry Chia Seed Pudding
10.04.2017
Fitness on 25th
Recipe: Raspberry Chia Seed Pudding
Ingredients:
1 cup of coconut milk
1/2 cup of raspberries
1/4 cup of chia seeds
Instructions:
combine the milk and fruit in the jar of a blender
blend until smooth
pour into a mason jar
add the chia seeds
close lid tightly, and give it a good shake
refrigerate and allow to gel for at least 3 hours