Three of our great YWCA Fitness on 25th instructors participated in the SPRA SaskFit 2015 conference on Nov. 6-8. Eryn, Bernie and Val came back from the fitness, health and wellness conference at the University of Regina, with information about trends and offerings, and exciting ideas for new classes to develop.
Provided by the Saskatchewan Parks andRecreation Association, SaskFit was a weekend filled with energy, fun, learning and movement. It included workshops such as mind-body, choreography, aquatics, and older adult fitness. Keynote speaker Dr. Darren Candow offered insight into Physical Activity and Nutrition for Healthy Aging.
Fitness on 25th will be developing new, fun and challenging programs for December and the new year, with classes and group fitness for every fitness level and interest area.