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Nutrition Monday: Raspberry Chia Seed Pudding

Raspberry Chia Seed Pudding

INGREDIENTS

  • 1 cup of coconut milk
  • 1/2 cup of raspberries
  • 1/4 cup of chia seeds

INSTRUCTIONS

  • combine the milk and fruit in the jar of a blender
  • blend until smooth
  • pour into a mason jar
  • add the chia seeds
  • close lid tightly, and give it a good shake
  • refrigerate and allow to gel for at least 3 hours