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Fitness on 25th
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Pilates technique is about learning to move with ease and agility, where strength is tied to purpose. The body and brain are trained to coordinate muscle systems, most effectively eliminating muscle imbalances and weaknesses. Strong emphasis on abdominal strength and spinal stability.
A very beneficial class for all of us to take the time to include in our practice. Warming, stretching, and relaxation poses to invigorate, heal and restore in body, mind and spirit.
Practice Yoga with focus on breathing, basic poses, stretching, gentle strengthening and relaxation.
For those who are new to yoga and looking for a place to start. Learn in a comfortable, non-judgmental atmosphere. This is an introductory session to learn the basic poses, breathing, posture and body alignment at your own pace.
Knowledge of the basic poses is required.
Break down of objectives of poses and opportunity to pay special attention to learning and details of poses during the class. Appropriate for all levels.
This workshop will provide you with the knowledge to safely continue your practice at home, and to feel confident that are able to safely modify poses for yourself in a class environment.