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Aquatics: 5 Day Full Body Workout

5 Day Full Body Workout

Looking for a new lane swim routine? Try out the 5 day full body workout below!

Monday: Day 1
30 min swim focusing on legs
– 400 metres of flutter kick
– 400 metres of breaststroke
– 400 metres of side stroke

Tuesday: Day 2
30 min swim focusing on arms
– 400 metres of front crawl
– 400 metres of breaststroke
– 400 metres of front crawl with pull buoy

Wednesday: Day 3
30 min swim focusing on cardiovascular
– 1200 metres of front crawl

Thursday: Day 4
30 min swim focusing on legs/arms/back
– 400 metres of front crawl
– 400 metres of flutter kick with flutter board
– 400 metres of breaststroke

Friday: Day 5
30 mins of any freestyle swim