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Nutrition Monday: Raspberry Chia Seed Pudding

Recipe: Raspberry Chia Seed Pudding

Ingredients:
1 cup of coconut milk
1/2 cup of raspberries
1/4 cup of chia seeds

Instructions:
combine the milk and fruit in the jar of a blender
blend until smooth
pour into a mason jar
add the chia seeds
close lid tightly, and give it a good shake
refrigerate and allow to gel for at least 3 hours